10 rounds of:5 Vertical Push Ups (angled against bar on squat rack)
5 barbell curls (45# bar)
5 Ring Rows
Cash Out: 400m pinch grip plate carry with two 25# plates. Hands are smoked!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label pinch grip plate carry. Show all posts
Showing posts with label pinch grip plate carry. Show all posts
Saturday, August 30, 2014
Push - Curl - Pull...
10 rounds of:5 Vertical Push Ups (angled against bar on squat rack)
5 barbell curls (45# bar)
5 Ring Rows
Cash Out: 400m pinch grip plate carry with two 25# plates. Hands are smoked!
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