"Death By 10 Meters"...

Two cones will be set up 10 meters apart from one another- the 1st min. you will run 1 10 meter, the 2nd min. you will run 2 10 meters (from 1st cone to 2nd cone and back) and so forth until you cannot complete the appropriate 10 meters in the allotted time.

15 Rounds plus 150 meters. Did it solo. Tough one. 

I HATE running but I LOVE sprinting!

"Beyond Thunderdome"...

For time:

•5 Muscle Ups

•10 Deadlift (245)

•15 GHD Sit-ups

•Sprint 50 M

•5 Muscle Ups

•10 Deadlift (245)
•15 GHD Sit-ups
•Sprint 100 m

•5 Muscle Ups
•10 Deadlift (245)
•15 GHD Sit-ups
•Sprint 150 m

•5 Muscle Ups

•10 Deadlift (245)

•15 GHD Sit-ups

•Sprint 200 m

12:53 Rx