Suicide Sprints (1 round - 120 meters)
20 Kettlebell Swings
Suicide Sprints (2 rounds - 240 meters)
10 Kettlebell Swings
Suicide Sprints (3 rounds - 360 meters)
5:02 Rx
Brutal!
“Suicide Sprints” : Mark off three separate points on box floor.
Down to second cone and back and down to third cone and back is one completed round.
