Chest/Back: 10-8-6-15

Dead-Stop Reverse LeverEdge Bench Press -

190-210-230-180

Dead-Stop Horizontal Cable Row 

100-120-140-90

Hand Release Push Up - 10-8-6-15

Fat Bar Wide Grip Dead Stop Pull Up - 10-8-6-15

Cash Out - Super Slow Teps

Pull Up: 45 seconds: 23 up and 21 down. 

Gironda Dip

BRUTAL. 

Heavy Density Training - Back & Chest...

Hammer Strength BP - 190lbs - 2x5-4-3-2-1

BTN Pull Up - 2x5-4-3-2-1

Incline Fly - 50lbs - 2x5-4-3-2-1

One-arm Row - 90lbs - 2x5-4-3-2-1

Cash Out: (Super Set)

Low-to-High Cable Chest - 50lbs - 3x8

Dips - 3x8

* Sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo 

Cash Out:

2 reps of: Pull Up & Dips * Super slow reps (30 second positive and 30 second negative.)