Saturday, February 21, 2009

C & P/Snatch Ladders..

Today I did ladders with the 24kg bell on the C & P and Snatches. I did 5 ladders with 5 rungs on each ladder.

The 3 ladders looked like this:

C & P - L & R then Snatch
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 5times.

There were 15 reps each ladder for a total of:

75 C & P reps left
75 C & P reps right
150 total C & P reps

75 Snatch reps left
75 Snatch reps right
150 total Snatch reps


I finished with 50 Dips

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