I started my training today with 10 minutes of Turkish Get Ups with the 16kg bell and then moved into snatches. 10 strait minutes seems pretty easy but it gets you breathing in a different way than MV02. It was nice to work on my form and keep my breathing steady.
My training looked like this:
Turkish Get Ups - 10 minutes
Snatches - 16kg bell - 150 reps
Walking Presses - 16kg bells - 4 reps @ 150 feet with 10 presses per rep - 40 presses
Farmers Walk - 32kg bells - 4 reps @ 150 feet
I finished with 5 minutes on the Elliptical Machine just to mix it up.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
Did it the snatches seem easier or harder this way?
Harder after the TGUs. Although my shoulders were alot looser!
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