I did the first 3 rounds of the Extreme KB Cardio Workout with the 16kg bell. There were 380 total reps.
My training looked like this:
The Manmaker - 100 reps
Upper Body Blast - 160 reps
Leg Burner - 120 reps
I finished with 80 snatches with the 16kg bell to make it an even 100 (there were 20 in my workout)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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