Saturday, March 21, 2009

Fast & Furious and Misc...

I got the following training from Ross Enamait's book - Infinite Intensity - (http://www.rosstraining.com/) . It blends strength and conditioning work with explosive bodyweight exercise. After building fatigue with pull ups and swings, you must explode with plyometric push ups and knee tucks.

My training looked like this:
Pull Ups - 10 reps
Snatch - 16kg bell - 10 reps each arm
Plyometric Push Ups - 10 reps
Knee Tucks - 10 reps

I did the above 5 times

Then I did:

Two Hand KB Curl - 32kg bell - 30 reps
KB Shrugs - 40kg bells - 30 reps

I finished with:

Snatches - 24kg bell - 50 reps

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