My training looked like this:
March 2nd:
Medicine Ball Push Ups - 50 reps
Incline Sit Ups - 50 reps
Windmill - 15lbs - 25 reps each side
HIIT - 20 minutes (alternate walk @ 4mph/run @ 10mph for 1 min)
Spiderman Plank - 3 sets
Hammer Curls - 50lbs - 3 sets of 10
March 3rd:
Pike/Cobra - 25 reps
Turkish Get Ups - 15lb Dbs - 3 resp each side
HIIT - 10 minutes (walk 4mph/run 10mph)
Spiderman Plank - 3 sets
Gladiator - 3 sets of 30 seconds each side
No comments:
Post a Comment