"Fight Gone Bad"...

3 Rounds of 1 minute at each station: 1 Min rest between rounds.

Total reps for score

• Wall-ball, 10 ft target (Reps) (20): 11-5-4=20

• Sumo deadlift high-pull, (Reps) (75): 18-15-18=51

• Box Jump, 20″ box (Reps): 37-25-26=88

• Push-press, (Reps) (75, 50): 24-15-15=54

• Row (Calories): 10-9-10=29

Total Reps: 10-69-73= 242 Rx

Started with Box Jumps. Wall Ball destroyed me! Especially after doing "Rowing Upside-Down Helen" this morning.