Thursday, September 29, 2011

“Lord of the Rings”...

21-18-15-12-9-6-3 of:

•Ring Dips

•Abmat Sit Ups

8:22 Rx

Buy Out: 5 x 100 m sprints on the minute:

1. 17 Seconds
2. 17 Seconds
3. 16 Seconds
4. 17 Seconds
5. 17 Seconds

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