135 x 3
165 x 3
185 x 3
205 x 3
215 x 2
Buy Out: 200M Bear Crawl around building - 4:48
Skill Work: Double Under Practice
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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