Saturday, May 2, 2015

"Lucy" - AKA "WTF"'(What The Fialkow)...

25 burpees

Run 200M

20 snatches (115)

Run 400M

20 c&j (135)

Run 800M

20 back squat (135)

Run 1 mile

25 burpees

38:55 Rx


I've never been so happy to do 25 burpess. 

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