For time:
15-12-9
Thruster (135)
Pullups
Rest 3 mins
15-12-9
Power Cleans (155)
Ring Dips
Rest 3 mins
15-12-9
Deadlift (265)
HSPU
52:31 Rx. Sucked solo. Thrusters were SLOW and BRUTAL!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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