Thursday, May 7, 2015

“Emergency”...


AMRAP 10:
1 Mile Run
Max Cleans (155)

8:02 & 16 Rx

Tied my shoe at 1/2 mile. Was there at about 3:30. Held on last half. Need to get that sub 7 on the mile and 25+ on the cleans. 

That sucked solo!

* Via Daybreak CrossFit

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