5x2 Front Squat at 90% of 1RM - 215lbs. Pretty happy after "Vested Clovis" yesterday.
OTM: 20
ODD – GYMNASTICS PULLING
EVEN – MOVEMENT OF CHOICE
Odd - 2 Bar Muscle Ups
Even - 5 Bench Press (155)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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