A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
5x2 Front Squat at 90% of 1RM - 215lbs. Pretty happy after "Vested Clovis" yesterday.
OTM: 20ODD – GYMNASTICS PULLINGEVEN – MOVEMENT OF CHOICE
Odd - 2 Bar Muscle Ups
Even - 5 Bench Press (155)
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