5x3 Front Squat @ 155lbs (55%)
"Power Elizabeth"
21-15-9
Power Cleans (135)
Ring Dips
7:30 Rx - PR of 1:14! (Might have been more. Clock stopped.)
Pumped after 50 bar muscle ups and 100 push ups last night. Zero triceps power. Arms are smoked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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