My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, September 20, 2015
5x3 Back Squat...
2 sets @ 275lbs
3 sets @ 255lbs
The reps at 275 were "iffy at best" depth wise. Screw my ego. I need to get stronger!