Saturday, June 24, 2017

9-7-5 Back & Chest...

Strict Pull Up - 15lbs-20lbs-25lbs/20lbs-25lbs-30lbs 


Incline DB Bench Press - 50lbs-55lbs-65lbs/55lbs-65lbs-70lbs

Barbell Hang High Pull - 85lbs-95lbs-105lbs/95lbs-105lbs-115lbs

Incline Press -145lbs-155lbs-165lbs/155lbs-165lbs-175lbs - Got all reps!

Cash Out: Kettlebell Incline fly - 2x10 @ 20kg (44lbs)

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