A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
14-11-9 then, 1x15 @135lbs
Bar Muscle Ups: 5-5-5-5-5
Incline DB Press - 60-65-70/65-70-75
Barbell Hang High Pull - 95lbs-105lbs-115lbs/105lbs-115lbs-125lbs
Cash Out: Feet Elevated TRX Row - 2x15
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