Pure Strength Shoulder Press - 95-115-135/135-155-175 then, 95x15
Read Delt Machine - 1151130-145/130-145-160
Bench Stop Barbell Shoulder Raises - 25-35-45/35-45-55
TRX HSPUs - 10-5
Traps:
Barbell Shrug - 8x8'@ 315lbs then, 225x12/135x15
Overhead Shrug - 70-80-90x10
DB Upright Row - 35-40-45x8
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