Saturday, July 1, 2017

9-7-5 Wave Shoulders/Traps...

Pure Strength Shoulder Press - 95-115-135/135-155-175 then, 95x15

Read Delt Machine - 1151130-145/130-145-160 

Bench Stop Barbell Shoulder Raises - 25-35-45/35-45-55

TRX HSPUs - 10-5 

Traps: 

Barbell Shrug - 8x8'@ 315lbs then, 225x12/135x15

Overhead Shrug - 70-80-90x10

DB Upright Row - 35-40-45x8

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