My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
10x10 back squat @ 165lbs
10x10 leg curls @ 85lbs
Seated 5x15 calf raises @ 100lbs
At Vent Fitness - Latham, NY
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