10x10 back squat @ 150lbs*
10x10 leg curls @ 75lbs
5x15 calf raises @ 160lbs
* run a flight of stairs in between each set
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment