Wednesday, July 26, 2017

German Volume Training - Arms & Shoulders

A-1 Dips - 10x10 @ 7.5lbs

A-2 Chin Ups - 10x10 @ 5lbs
B-1 lateral raises - 3x8 @ 27.5lbs
B-2 lying side laterals - 3x8 @ 27.5lbs
Cash Out: Overhead Plate Raise - 10x10 @ 45lbs*
* Plate Carry in between each round.

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