A-1 Dips - 10x10 @ 7.5lbs
A-2 Chin Ups - 10x10 @ 5lbs
B-1 lateral raises - 3x8 @ 27.5lbs
B-2 lying side laterals - 3x8 @ 27.5lbs
Cash Out: Overhead Plate Raise - 10x10 @ 45lbs*
* Plate Carry in between each round.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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