Sunday, July 16, 2017

German Volume Training - Arms & Shoulders...

A-1 Dips - 10x10 @ 2.5lbs

A-2 Chin Ups - 8x10 @ 2.5lbs then, 2x10 @ bodyweight
B-1 lateral raises - 3x8 @ 22.5lbs
B-2 lying side laterals - 3x8 @ 22.5lbs
Cash Out: Overhead Plate Raise - 10x10 @ 45lbs

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