Dumbbell Bent-Over Raises - 21lbs-25bs-30lbs/25bs-30lbs-35lbs
Bench Stop Barbell Shoulder Raises - 20-30-40/30-40-50
6-Way Delt Raise - 10lbs-12.5lbs-15lbs-/12.5lbs-15lbs-17.5lbs
Cash Out - Z Press - 75lbs - 75x10, 65x10, 55x10, 45x15
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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