Friday, September 28, 2018

Gironda 8x8 - Back/Triceps...

Sternum Pull Ups: 8-8-6-5-4-4-4
Wide Cable Rows- 80lbs (15s)
Pull Overs - 35lbs (15s)
LeverEdge Close Bench - 160lbs (15s)
Triceps Extension - 35lbs (15s)

*Rested 15-30 seconds in between sets

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