Seated Lateral Rouses - 12lbs (15s)
Bent-over DB Laterals - 15lbs (15s)
Wide Barbell Upright Row - 65lbs
Dumbbell Shrugs - 75lbs (15s)
Cash Out: Dumbbell Snatch 75lbs x 2 then 100lbs x 1
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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