20 rounds of:
5 pull ups
8 push ups
5 pull ups
7 dips
34:06
200 pulls ups
160 push ups
140 dips
500 total reps
Brutal.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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