Reverse Incline Bench Side Laterals -15lbs
Chest Supported Rear Deltoid Raise - 25lbs
Barbell Face Pull - 40lbs
Barbell Hang Muscle Snatch - 80lbs
Dumbbell Shrugs - 100lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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