L-Sit Pull Ups - 8x8
Suicide Rows - 8x8 @ 95lbs
Dead-Stop Seated Triceps Extensions 8x8 @ 50lbs *
Dips 8x8*
*Superset
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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