Seated DB Curls - 25-30-35-20*
*2-0-2 tempo
Close Grip Reverse-Grip Floor Press -
115-135-155-95*
*Don't bring the bar all the way down to your chest. Lower it to a few inches above to make sure the triceps are under tremendous tension the entire time.
Hammer Curls - 40-45-50-30
Cable Triceps Extensions
60-80-100-50
Cash Out:
Double KB Curls - 3x8 @ 26lbs then 2x5 @ 35lbs
Tiger Bend HSPUs - 2x3
Fat Bar Empty EZ Bar Curls - 1x25
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