Reverse Grip Kettlebell Floor Press - 8x8
TRX Pelican Curls - 8x8
*Superset
“The benefits of the reverse grip benefits are vast. It’s a great exercise for anyone looking to develop a full chest and bigger arms. The RGBP is not just an upper chest exercise, but an exercise that will develop the upper and lower pecs, triceps and biceps too!
The Reverse Grip Bench Press……
- Is a great upper chest exercise.
- Is a great lower chest exercise.
- Works the Biceps.
- Works the Triceps.
- Works the shoulders.
- Is a great exercise to try if you suffer from shoulder pain.
- Offers variations for people with wrist issues.
If you are looking for the one upper body exercise to develop bigger chest and arms, give the reverse grip bench press a try. I believe you will be enjoy the exercise and find the contraction, pump, and mind muscle connection you are looking for.” - PumpSomeIron.Com
TRX High Curls - 4x8
TRX Extensions - 4x8
* Superset
Cash Out:
KB Crush Curl - 3x8
KB Hammer Curls - 3x8
Two-Handed KB Curl - 3x8
*Tri-Set
*All at 35lbs
The Kettlebell Crush Curl - “This exercise will not only work your biceps but also your chest and forearm muscles. You don’t realize how much you use your chest muscles to “crush” until you try to hold heavy kettle bell in between the palms of the hands.
To perform the kettlebell crush curl, you simply grasp the kettlebell on each side with a palms-facing grip. Squeeze as hard as you can This will serve to keep the kettlebell from falling to the ground.
Starting at the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight throughout this exercise. While squeezing the kettlebell, slowly curl the kettlebell up. Pause at the top and lower the kettlebell in a controlled manner, all the while "crushing" the kettlebell. It’s a lot harder than it looks! - Source: http://EzineArticles.com/1011029
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#kettlebellcrushcurls #crushcurl #Lighthousepoint #kettlebellrob
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