Rear Lateral @ Face Pull - 8x8
Arnold KB Press - 4x8 @ 35lbs
Single KB Upright Row - 4x8 @ 35lbs
Overhead Lateral Raises - 3x8
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Cash Out: MAX Chest Facing Wall HSPUs - 24. THREE rep PR!
“Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - something you cannot do in a freestanding HSPU if you want to maintain balance”. - Unknown
KB Monkey Row - 8x8 @ 35lbs
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