Chest/Biceps
5 Rounds of:
30 Kettlebell Floor Press (35)
30 Two-handed Kettlebell Curl (35)
Cash Out: Kettlebell Hammer Curls - 3x8 @ 35lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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