Did some Skier Swings today. I liked them better than traditional Double Swings. I feel like you can heavier and need to use your upper back and rear delts to stabilize yourself at the top of the movement. All while working your hamstrings!
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“The weights move faster to achieve movement, which helps develop tremendous hip, glute, and hamstring strength.”
The move also homes in on the upper body. Since each arm maintains a weight—rather than controlling the same one—muscles in the shoulders, chest, and upper back contend with momentum on both sides, forcing them to make small adjustments to stay in sync”. - Men’s Journal
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