180x5
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360x5
450x5
540x3
610x1x3 - Pumped! I weighed 152lbs today. That's 4x my body weight!
Cash Out: Yoke Walk - 10x30M @ 185lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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