Blue Band Pushdown - 6x6
Verticle Machine CG Bench Press - 6x6 @ 165lbs
*Elite Bar weighs 38lbs
*Superset
Blue Band Curl - 6x6
Rope Hammer Curl - 6x6 @ 110lbs
* Superset
Cash Out:
Band Curls - 5x3 @ Blue
Hammer Grip Pull Ups - 4 reps then 3 @ 90lbs
AVG HR - 117 BPM
MAX HR - 144 BPM
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