Kettlebell Power Floor Fly - 53lbs
One KB Shoulder Press - 53lbs
Kettlebell Skull-crusher - 53lbs
Cash Out - 3x3 of above at 70lbs
AVG HR - 121 BPM
MAX HR - 148 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment