SBO Upright: 45lbs (90)
Seal Row: 45lbs (90)
*Strait Sets
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Pike Push Ups - 6x6
Monkey Bars - 3 passes
AVG HR - 118 BPM
MAX HR - 144 BPM
@ Planet Fitness CP
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