Machine Press - 5-5 @ 250
Machine Pulldown - 8-8 @ 205
Band Lateral Raise - 8-8 @ Red
Two-handed KB Curls - 8-8 @ 60
Close Grip Bench - 6-4 @ 185
Two sets per body part. Just wanted to get something quick in.
AVG HR - 117 BPM
MAX HR - 138 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, April 5, 2025
Friday, April 4, 2025
Thursday, April 3, 2025
Full Body - Calisthenics…
Bent-arm Planche x7
Front Lever x5
L-Sit - 20s @ 23s
Cash Out: 2 Mile Walk
AVG HR - 122 BPM
MAX HR - 155 BPM
Wednesday, April 2, 2025
Full Body - Kettlebells…
Low-to-High KB Fly - 8-8-8 @ 35
KB High Pull - 8-8-8 @ 35
KB Crucifix - 8-8 @ 35
KB Curls - 8-8-8 @ 35
KB Extensions - 8-8 @ 35
Double KB Swings - 8-8-8 @ 35
Double KB Snatch - 5-5-5 @ 35
Cash Out: 2 Mile Walk
AVG HR - 126 BPM
MAX HR - 151 BPM
@ LHP
Tuesday, April 1, 2025
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