Muttbar Extensions - 66lbs
Muttbar Curls - 66lbs
Black Band Pushdowns - 6x6
Black Band Curls - 6x6
Cash Out:
*L-Sit - 14S & 16S
Static Isometric Flex x7
AVG HR - 116 BPM
MAX HR - 139 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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