Time was 27:43. That’s a 13:52 pace.
"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow
AVG HR - 120 BPM
MAX HR - 142 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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