10x10 @ 53lbs
“If you look at the positions, the kettlebell swing is not unlike a deadlift. The fact is, when performed correctly, they're identical except for the position of the weight. The kettlebell swing is decidedly simple: explode from bottom position to top position – simple as that.
The really cool part about the heavy swing is that you not only get the same benefits as the deadlift, but you also get a killer eccentric and true plyometric action at the bottom of the swing”. - T Nation
Cash Out: 1.5 Mile Power Walk
AVG HR - 121 BPM
MAX HR - 137 BPM
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