Chest
Neutral Valor Bar Press — 8-7-5 @ 116-146-176 (RIR 2–3)
*26lb Valor Bar
Back
Ring Row — 2 × 12
Delts
Seated Valor Press — 2 × 12 @ 55
Seated BO Lateral — 2 x 12 @ 15
Arms
Two-Handed KB Curl — 2 x 12 @ 53
Band Pressdown — 2 x 12 @ Blue
Cash-Out
Band Pull-Apart - 3 x 12 @ Blue
Rest: 60–90 sec
AVG HR - 96 BPM
MAX HR - 150 BPM
@ The Trails ✔
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