Anthony DiLuglio has introduced rope training on his site - http://www.artofstrngth.com/ and I purchased a 30 foot rope that is a 1.5 inch diameter thick. I am looking forward to adding this as ancillary training to my kettlebell, shot and body weight training. My wife thinks I have really lost my mind. She trains with kettlebells, thinks I have lost it with the "shot" but the rope was the clincher. She said..." you will buy a 30 foot rope to stay in shape but complain if you have to mow the lawn". Sad but true!
Attached is a link to a video introducing rope training. Check out Anthony's site for more info. Have fun!
http://link.brightcove.com/services/link/bcpid1137732966/bclid1137748241/bctid1137706537
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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