Sunday, August 5, 2007

Snatch & KB Pushup Ladders

Today I did ladders with the 20kg bell on the snatch and alternating KB push up. I did 4 ladders with 5 rungs on each ladder. The 4 ladders looked like this:

Snatch L & R then
Push up L & R

1 x 5 5 reps
1 x 4 4 reps
1 x 3 3 reps
1 x 2 2 reps
1 x 1 1 rep

I did the above 4 times.

15 reps each ladder for a total of:

60 Snatch reps left
60 Snatch reps right
120 total snatch reps

60 push ups left
60 push ups right
120 total push ups

I feel great but I plan on taking AT LEAST two days off this week to avoid over training.

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