I trained for strength today and rested much more than usual to try to focus on perfect reps and consistent pace. Although I did not keep track of time I structured the workout like EDT with two distinct super sets.
My training looked like this:
Double Clean Drop Sets - 24kg bells x3, 16kg bells x 4, 12kg bells x5 - 5 times through- 60 total reps
Swiss Ball Incline Chest Press - 24kg bells - 5 sets of 5 - 25 reps
The 24kg chest press is the heaviest I have gone for chest in a while and felt good. I am inching closer to returning my right side to complete health strength wise. I still have some size to regain in my right chest and upper arm.
The seconds super set consisted of:
Double Snatch - 16kg bells - 5 sets of 5 - 25 reps
Hanging Pikes - 5 sets of 5 - 25 reps
The double snatch felt great and really puts the ballistic nature of the exercise in perspective as you power both bells over your head simultaneously. I have done 32kg double snatches in the past and remember the feeling...good stuff!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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