I felt like doing some swings today and decided to focus on legs while getting my heart rate up. I was motivated to have a great workout but did not want to overdo it and injure myself again. It is a fine line to walk but I think I accomplished both today.
My training looked like this:
Two Handed Swings - 40kg bell, 28kg bell & 24kg bell - consecutive sets of 5 - 15 reps total
Then
Dragon Walks - 10 steps each leg
I did the above 10 times while resting as little as possible in between sets.
The total was:
150 sets of swings for a total of 10,120 lbs in swings and
100 steps of dragon walks on each leg.
I finished with pikes for 5 sets of 5.
I am planning on taking tomorrow off to rest. Much needed as I am headed toward over training.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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