I am hooked on the clubbell training lately. I find it fun and can really feel the stretch and power from the movements. All good.
I focused mainly on two-handed movements but finished with the crucifix to really smoke my shoulders.
My training looked like this:
Front Swing - 45lb clubbell - 50 reps
Clean to Order - 45lb clubbell - 50 reps
Gama Cast - 25lb clubbell - 50 reps
Two-handed Swipe - 25lb clubbell - 50 reps
Crucifix - 15lb clubbells - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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